Health Risk being Obese and How-to Prevent It
Contrary to what people believe, obesity is not a simple cosmetic concern, it is a far more complex form of disease where body fat increases beyond a certain limit. This increase in body fat hinders the normal functioning of day-to-day life and also puts you at greater risk of life-threatening diseases. But you can prevent it.
Here are some health risks associated with obesity and how you can prevent them:
- Type 2 diabetes
This type of diabetes is a life threatening one if not controlled. Excessive amounts of sugar accumulate in the body causing kidney failure, loss of eyesight, nerve damage and stroke.
You can prevent it by losing your body weight and maintaining a healthy lifestyle that includes regular workouts, eating and drinking clean. Certain health supplements like the DISKA NULIFE Daytime metabolism and Shape Up Daytime Fat Burner can help manage obesity.
- High blood pressure
To explain it in layman terms, high blood pressure is a condition when the blood in your arteries flows at a greater speed than what’s normal. If not controlled, hypertension can put a lot of stress on your heart, and damage the blood vessels, cause kidney diseases and eventually death.
You can prevent high BP by working out every day for at least 30 minutes, limiting your salt intake, managing stress and eating nutritious and balanced diet.
- Heart problems
Being obese can invariably interfere with normal blood flow to and out of your heart thereby causing a multitude of heart problems. Blood fats include HDL cholesterol, LDL cholesterol, and triglycerides that can lead to heart attack, angina problems, heart failure and sudden cardiac death. This can be prevented by cutting out foods that are high in cholesterol, exercising every day and leading a healthy lifestyle.
Other risk factors of being obese include osteoarthritis, cancer, fatty liver and problems in pregnancy. In this day and age where most work is sedentary, it is important to maintain a healthy weight. Weight management supplements from DISKA NULIFE can help you in your journey to getting fitter and healthier. After all, a healthy body leads to a healthy mind. Visit DISKA NULIFE online store and make a step towards a healthy and fit body.