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What does Boosting the Metabolism mean and does it really matter?

What does Boosting the Metabolism mean and does it really matter?

Have you often wondered why two people who eat the same amount of food and exercise similarly have different weight? While one gains, the other loses weight? The buzz word here is metabolism which is the rate at which our bodies convert what we eat or drink into energy. By birth every individual is born with slow, average and fast metabolism and yes you can boost your metabolism to help you lose those extra pounds. But is it worth all the hype? Let’s find out.

Boosting your metabolism works in two processes, catabolism and anabolism. Catabolism is the breakdown of complex molecules into simpler ones while anabolism is the synthesis of complex molecules from simpler ones. Therefore, digestion and elimination of food works on these two principles and faster your metabolism, better your calories burn. For certain individuals with slow metabolism, the process of catabolism takes a back seat thereby affecting anabolism too. This leads to weight gain. Other than that, certain lifestyle disorders like thyroid and diabetes can interfere with the normal functioning of your body thereby slowing metabolism further. In such cases, you can boost your metabolism externally.

  • • Doing certain exercises like cardio and HIIT (high intensity interval training) can amp up your heart rate and help you shed those calories by boosting your metabolism. It is also a good idea to include resistance training in your weekly workout sessions.
  • • Consuming sources of protein like egg, lean meat and dairy can boost metabolism.
  • • Eating smaller but frequent meals can work up your metabolism to burn those calories efficiently.
  • • Drinking ample water has shown to naturally boost your metabolism.
  • • There are certain pills to boost metabolism like the DISKA NULIFE daytime metabolism, 15 Day colon cleanse and Antioxidant supplement with Acai that can work up your metabolism to burn calories faster.
  • By changing your lifestyle to a healthy one and managing stress, you can effectively boost your metabolism. However, for certain people, it is more difficult said than done. In such cases, you can always rely on DISKA NULIFE pills to boost metabolism that are naturally made and have no side effects. DISKA NULIFE natural gummies and multivitamins give a new lease of life to people struggling with poor metabolism. Not just that, you can also opt for fat burners and herbal extracts that can be complemented with your everyday diet to rev up your metabolism.

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